Building Self Esteem…One Girl at a Time


I recently had the privilege of hosting a Dove Self Esteem Workshop for a group of amazing girls.  These girls were smart, funny, engaging, beautiful, thoughtful, authentic and STRONG.  It was an honor and joy to work with them and it reminded me of the reason I started this blog in the first place: to help improve the confidence of women and young girls everywhere.

The workshop was developed by Dove in conjunction with their Campaign for Real Beauty in 2004.  It’s designed for girls 8-12 years old and their mentors (moms, grandmothers, aunts, etc.) because a girl’s number one role model is her mom/mentor.  We discuss a wide range of topics that negatively and positively affect self-esteem and confidence.  We discuss the importance of being unique, the devastating effect of mean words, and the confidence-crushing impact that today’s media has on young girls.

In 2011, Dove® released the findings of its largest global study to date on women’s relationship with beauty—The Real Truth About Beauty: Revisited. The study revealed that only 4% of women around the world consider themselves beautiful, and that anxiety about looks begins at an early age. In a study of over 1,200 10-to-17-year-olds, a majority of girls, 72%, said they felt tremendous pressure to be beautiful. The study also found that only 11% of girls around the world feel comfortable using the word beautiful to describe their looks, showing that there is a universal increase in beauty pressure and a decrease in girls’ confidence as they grow older. Though Dove® efforts have moved the needle in a positive direction, there is more to be done.

If you are interested in scheduling one of these workshops for your daughter and her friends, please don’t wait—just do it!   To date, Dove has reached over 7 million girls so far with these programs, and has set a global goal of reaching 15 million girls by 2015. These workshops can positively affect the way young girls feel about themselves today and hopefully will have a lasting impact for the rest of their lives.  If you’d like your daughter to attend one of these workshops, please go to Girls Inc. to find a registered facilitator near you.  If you live in Philadelphia, please contact me directly to schedule one.

Keep Confident,



  • Frank
    May 23, 2012

    I can’t imagine any more important work – paid or otherwise.

    • May 23, 2012

      The girls were amazing…working on self-esteem at a young age is so important…

  • Cynthia Russell
    May 23, 2012

    I wonder how different I would be today if I had this when I was growing up. This should be a mandatory course in all the schools for girls and boys.

    • May 23, 2012

      I completely agree. It would be amazing if it were a mandatory class in school. Skip just one of those history classes! Maybe one day….

  • Michele Piper
    May 23, 2012

    Bravo! Reading this made me smile.

    • May 23, 2012


      You were my very own self-esteem teacher. Thank you…love you very much!

  • Kirsten Teevens
    May 23, 2012

    great post Molly…and SO important in today’s crazy world…

    • May 24, 2012

      Thanks Kirsten. We definitely need it!! 🙂

  • May 24, 2012

    WOW. Great message for girls of all ages and stages. Thank you for sharing, Molly!

    • May 24, 2012

      Thanks Lynne. I would love to do a self-esteem workshop with you for some girls in Baltimore 🙂 Let’s talk it about it next week…

      • Michelle Coates
        May 24, 2012

        I am a mentor at the Eastport Girls Club in Annapolis, MD. If you make it to Baltimore, Annapolis is 30 min away. I’m sure the Director would love to offer something like this to the 14 Girls that make up this Not for profit. Love this post

        • May 25, 2012

          Thanks for you comments Michelle. I would love to do this for your group of girls. Perhaps Lynne and I can come later in the summer. Please contact me if you are interested.

          Thank you…

  • Vicki
    May 24, 2012

    I am just so glad you are continuing to do this. I want you to give the talk to Kelli,s sorority. So important. Love you and can’t wait to see your beautiful self and your beautiful Mum on Thursday.

    • May 25, 2012

      Thanks Vicki. I would love to speak to Kelli’s sorority..a slightly different message but they need to hear it just as much as the young girls…just harder to make a shift in their thinking at that age…

      Let me know what Kelli thinks. Maybe I can come down in the fall!

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