Everyone wants to start the New Year with a fresh, positive attitude and a renewed focus on their health. Exercise—even as little as 10 minutes a day—can have a profound impact on many aspects of your life. Besides incorporating exercise into your weekly schedule, you need to prepare yourself when the excuses start to fly….
Read MoreWalking into a gym for the first time can be a really scary experience. The physical therapy centers I used to manage were located inside health clubs and many of our patients were simply afraid to come in. They would tell me they felt like a “double out”—out-of-shape and out-of-place. How do members of health…
Read MoreThere’s just not enough time in the day. I hear this over and over. It’s time to throw away that excuse because you CAN find time in your day for exercise. I help my clients figure out how to make fitness a part of their daily lives even when they think it’s not possible. It’s…
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