3 Supplements You Should Consider Taking NOW

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Discussions about whether or not to take supplements usually turn into heated debates.  Some experts believe you can get everything your body needs by simply eating the right foods.  Others believe our bodies need a [...]

Why Exercise is Better than Valium

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Stress.  People of all ages experience it and you just can’t get away from it.  Health issues, problems at work, the financial crisis, and everything else you worry about adds to your stress.  Unfortunately, it [...]

Kale & Brussels Sprouts Salad

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I don't know about you, but kale is a relatively new item on my grocery list.  And, I have to say that I’m LOVING it!   Kale is a member cruciferous family (along with cauliflower, cabbage [...]

Healthy Living without Losing Weight

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People either love or hate the scale.  For some, the scale helps keep them motivated to eat healthy and maintain an active lifestyle.  But sadly, for a lot of people, the scale can be frightening. [...]

Lose 2 Pounds This Week

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I don’t know about you, but I start to feel lazy around this time of the year.  When it’s cold outside—and warm inside—it’s easy to put on your comfy clothes and hang out by the [...]

Peanut Ginger Fish

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I know peanut butter and chocolate go together, but peanut butter and fish?  Sometimes you stumble on a GREAT recipe by accident.  That’s what happened to me last night.  I was making an African Peanut [...]