Lower Your Golf Score in Less than 5 Minutes
I remember the pain and anguish that came every Sunday afternoon when my dad used to make us watch golf with him. It’s not that he wanted us to pick up helpful tips—we didn’t even [...]
The Four F’s of Styling for the Shape of Your Face
I recently received this awesome infographic from Dr. Sarah Keep, Optometrist and Owner of Vision by Design Optometry located in Edmonton, Canada. She went to school in the city of Brotherly Love and is not only a great [...]
Super Delicious Leek & Fennel Shrimp
I have been having a bit of an obsession lately with fennel. Call me crazy, but if you make this recipe, you’ll think you’re eating in a 5 Star Restaurant. The ingredients are simple but [...]
Find Your Group Exercise Niche
If you love great music and being with other people, now is the time to try a group exercise class at your gym. Over the years I’ve heard so many people say “That class looks [...]
4 Small Changes for Your Best Year Ever
A new year is upon us, once again. Each year, it creeps up on us faster and faster causing us to ponder where the time has gone. It's also a time of reflection of all [...]
Is Your Mirror Telling You a Big Fat Lie?
There’s rarely a day that goes by that we don’t have to look in the mirror. We glance at this torturous piece of glass first thing in the morning when we’re brushing our teeth. Our [...]