<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Molly Napolitano</title>
	<atom:link href="http://www.mollynap.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mollynap.com</link>
	<description>Women health fitness confidence</description>
	<lastBuildDate>Wed, 25 Jan 2012 13:00:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Pasta &amp; Peas</title>
		<link>http://www.mollynap.com/2012/01/pasta-peas/</link>
		<comments>http://www.mollynap.com/2012/01/pasta-peas/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:00:56 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap.com]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pasta and peas]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3406</guid>
		<description><![CDATA[For more years than I’d like to admit, I had one (and only) dish that I made for friends who came over for dinner:  Pasta and Peas.  It’s such a SIMPLE and easy dinner that it’s a little embarrassing when people ask me for the recipe.  But let me tell you, this recipe is delicious ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2012/01/pasta-peas/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Learning Life Lessons&#8230;One Dog at a Time</title>
		<link>http://www.mollynap.com/2012/01/learning-life-lessons-one-dog-at-a-time/</link>
		<comments>http://www.mollynap.com/2012/01/learning-life-lessons-one-dog-at-a-time/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 06:15:46 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[loving dogs]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3361</guid>
		<description><![CDATA[I’m a dog lover.  I’m one of those annoying people who show strangers pictures of my dogs.  Ever since I was a little girl, my dogs have been a huge part of my life.  I’ve been lucky to have many dogs and have been blessed to learn something different from each one.  Like children, dogs ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2012/01/learning-life-lessons-one-dog-at-a-time/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Happy Holidays!</title>
		<link>http://www.mollynap.com/2011/12/happy-holidays/</link>
		<comments>http://www.mollynap.com/2011/12/happy-holidays/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 15:00:24 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Happy Holidays]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3349</guid>
		<description><![CDATA[Slow down for 5 minutes&#8230;NOW. Stop wrapping presents, answering emails and taking phone calls. Simply take 5 deep breaths and think about everyone and everything you&#8217;re thankful for. Now take a few extra moments to think about the people you care about that you don&#8217;t get to see very often.  You&#8217;ll be surprised at how ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/12/happy-holidays/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Skinny on Belly Fat</title>
		<link>http://www.mollynap.com/2011/12/the-skinny-on-belly-fat/</link>
		<comments>http://www.mollynap.com/2011/12/the-skinny-on-belly-fat/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 15:00:49 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[improving health]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[visceral fat]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3329</guid>
		<description><![CDATA[Love handles.  Spare Tires.  Muffin tops.  Buddha bellies.  Sure, we downplay big bellies with cute nicknames but let’s get serious.  We need to call excess belly fat what it really is:  Nature’s Warning Zone. Visceral Fat vs. Subcutaneous Fat We’re all familiar with subcutaneous fat.  It’s the fat our bodies deposit under our skin.  While ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/12/the-skinny-on-belly-fat/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Herbs and Spices for Optimum Health and Wellness</title>
		<link>http://www.mollynap.com/2011/11/herbs-and-spices-for-optimum-health-and-wellness/</link>
		<comments>http://www.mollynap.com/2011/11/herbs-and-spices-for-optimum-health-and-wellness/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 15:00:25 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Dr. Chris D'Adamo]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Lynne Brick]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[tumeric]]></category>
		<category><![CDATA[University of Maryland School of Medicine]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3278</guid>
		<description><![CDATA[My dear friend Lynne Brick is an amazing woman.  She has been inspiring women to get fit and improve their health for decades.  She recently posted this great article which she&#8217;s graciously allowing me to share with you.  So read on and load up your cabinets with these super special herbs and spices. (Lynne gives ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/11/herbs-and-spices-for-optimum-health-and-wellness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Global Warming &amp; Hot Flashes</title>
		<link>http://www.mollynap.com/2011/11/global-warming-hot-flashes/</link>
		<comments>http://www.mollynap.com/2011/11/global-warming-hot-flashes/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 15:00:40 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Hot Flashes]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Perimenopaue]]></category>
		<category><![CDATA[Perimenopause Symptoms]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3313</guid>
		<description><![CDATA[Global Warming is really starting to get on my nerves.  I’m having constant hot flashes AND I’m sleep deprived.  It’s a bad combination.  What are the climate control specialists doing about it?  Don’t they know Global Warming is having a negative effect on the lives of women everywhere? It’s 1:30 in the morning and I ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/11/global-warming-hot-flashes/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>5 Steps to Get Back on Track</title>
		<link>http://www.mollynap.com/2011/10/5-steps-to-get-back-on-track/</link>
		<comments>http://www.mollynap.com/2011/10/5-steps-to-get-back-on-track/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 14:00:16 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3293</guid>
		<description><![CDATA[Every year, many of us make promises to ourselves to get in shape, lose weight and improve our health.  We all have good intentions, but sometimes we just can’t seem to stick to those plans. Well this time, it&#8217;ll be different because you’ll know the secrets to a successful start and easy ways to stick ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/10/5-steps-to-get-back-on-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Stretches</title>
		<link>http://www.mollynap.com/2011/10/super-stretches/</link>
		<comments>http://www.mollynap.com/2011/10/super-stretches/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 14:00:57 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Debbie Lee]]></category>
		<category><![CDATA[FL]]></category>
		<category><![CDATA[Gainesville]]></category>
		<category><![CDATA[Hip Flexors]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Laurie Glass]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Pigeon Pose]]></category>
		<category><![CDATA[Piriformis Stretch]]></category>
		<category><![CDATA[Quad Stretches]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3237</guid>
		<description><![CDATA[It&#8217;s always great to come back to Gainesville.  The highlights of my trip are always the fabulous dinners at Mama&#8217;s house with my family and friends, seeing my niece Sloane, catching up with old friends, and getting new ideas to add to my workout routine. My two workout buddies (Debbie Lee and Laurie Glass) and ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/10/super-stretches/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Go Crazy This Weekend</title>
		<link>http://www.mollynap.com/2011/10/go-crazy-this-weekend/</link>
		<comments>http://www.mollynap.com/2011/10/go-crazy-this-weekend/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 14:00:04 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[breaking a rut]]></category>
		<category><![CDATA[Cedar Point]]></category>
		<category><![CDATA[HAVE FUN]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Milillenum Force]]></category>
		<category><![CDATA[Molly]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3223</guid>
		<description><![CDATA[We all get into ruts.  Whether we’re cooking the same meals over and over again or running the same 3 miles on the treadmill every day after work, it just happens.  We’re trained to be creatures of habit at a very young age.  We were taught to follow daily routines, we received seat assignments at ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/10/go-crazy-this-weekend/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Giving Thanks</title>
		<link>http://www.mollynap.com/2011/09/giving-thanks/</link>
		<comments>http://www.mollynap.com/2011/09/giving-thanks/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 23:46:43 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Women's Workshop]]></category>
		<category><![CDATA[Alice Dommert]]></category>
		<category><![CDATA[AnyTime Scarf]]></category>
		<category><![CDATA[Beauty 101]]></category>
		<category><![CDATA[Catalyst Cleanse]]></category>
		<category><![CDATA[Chef Brian Duffy]]></category>
		<category><![CDATA[Cyndi Russell]]></category>
		<category><![CDATA[Deliver Me Yoga]]></category>
		<category><![CDATA[Desiree Cipollon]]></category>
		<category><![CDATA[Jackie Williams]]></category>
		<category><![CDATA[Jen Groover]]></category>
		<category><![CDATA[Jockey Person to Person]]></category>
		<category><![CDATA[Julie Weiss Schwartz]]></category>
		<category><![CDATA[Just You Only Better Workshop for Women]]></category>
		<category><![CDATA[Kate Biles]]></category>
		<category><![CDATA[Lux Spa]]></category>
		<category><![CDATA[Milla Waldman]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap.com]]></category>
		<category><![CDATA[My Fabulous Mama]]></category>
		<category><![CDATA[Naomi Fenlin]]></category>
		<category><![CDATA[Philly Fashionistas]]></category>
		<category><![CDATA[Philly Health Watch]]></category>
		<category><![CDATA[Pileggi Boutique]]></category>
		<category><![CDATA[Pileggi on the Square]]></category>
		<category><![CDATA[Sally Miller]]></category>
		<category><![CDATA[Seafood America]]></category>
		<category><![CDATA[Silpada]]></category>
		<category><![CDATA[Soul Sister Circle]]></category>
		<category><![CDATA[SpitFire]]></category>
		<category><![CDATA[Studio M]]></category>
		<category><![CDATA[The Butler Bag]]></category>
		<category><![CDATA[The Velvet Lily]]></category>
		<category><![CDATA[Tiffany Bucciarelli]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3158</guid>
		<description><![CDATA[Kindness is plentiful in our world.  I know, bad things happen but don’t forget there are a lot more nice people in the world than mean ones. The kindness you experience in any given day may come from a complete stranger, or it may come from a friend or family member.  Embrace it when it ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/09/giving-thanks/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
	</channel>
</rss>

