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	<title>Molly Napolitano</title>
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	<link>http://www.mollynap.com</link>
	<description>Women health fitness confidence</description>
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		<title>Mama’s Caesar Salad:  The Best in the World</title>
		<link>http://www.mollynap.com/2012/05/mama%e2%80%99s-caesar-salad-the-best-in-the-world/</link>
		<comments>http://www.mollynap.com/2012/05/mama%e2%80%99s-caesar-salad-the-best-in-the-world/#comments</comments>
		<pubDate>Wed, 02 May 2012 13:00:15 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Caesar salad recipe]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[Linda McCaughey]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3504</guid>
		<description><![CDATA[My mom has a way about her.  She gets stopped by police but never gets a ticket.  She can make friends with people who simply don’t like other people&#8212;except her.  And she can talk just about anybody into spilling their well-kept secrets. About 40 years ago, she and my dad were sharing an elegant meal ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2012/05/mama%e2%80%99s-caesar-salad-the-best-in-the-world/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Super Secrets for Glowing Skin</title>
		<link>http://www.mollynap.com/2012/04/super-secrets-for-glowing-skin/</link>
		<comments>http://www.mollynap.com/2012/04/super-secrets-for-glowing-skin/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 13:00:59 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Anna Lotan]]></category>
		<category><![CDATA[Environ]]></category>
		<category><![CDATA[Germaine De Capuccini]]></category>
		<category><![CDATA[Glowing skin]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Milla Waldman]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[secret to great skin]]></category>
		<category><![CDATA[Studio M]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3488</guid>
		<description><![CDATA[I don’t know about you, but my skin is feeling drier now than it did this winter.  Fortunately, my friend Milla Waldman who owns Studio M, wrote this informative article that tells us how to transition our skin from winter to spring.  Milla, thanks for sharing your knowledge with us! Super Secret for Glowing Skin ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2012/04/super-secrets-for-glowing-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Get Sweaty Together</title>
		<link>http://www.mollynap.com/2012/03/get-sweaty-together/</link>
		<comments>http://www.mollynap.com/2012/03/get-sweaty-together/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 12:00:15 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[buddy workouts]]></category>
		<category><![CDATA[exercise retention]]></category>
		<category><![CDATA[fun workouts]]></category>
		<category><![CDATA[group exercise]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3456</guid>
		<description><![CDATA[Exercise gets a bad rap. It’s no fun.  It makes you sore.  It’s too much work.  It’s boring.  Let’s be honest; exercise can be all of those things if you choose to do something that’s no fun, too much work and boring.  So, now is the time to make a shift in the way you ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2012/03/get-sweaty-together/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Miso Soy Chilean Sea Bass</title>
		<link>http://www.mollynap.com/2012/03/miso-soy-chilean-sea-bass/</link>
		<comments>http://www.mollynap.com/2012/03/miso-soy-chilean-sea-bass/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 20:09:06 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[allrecipes.com]]></category>
		<category><![CDATA[chilean sea bass recipe]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[fish recipes]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[miso soy chilean sea bass]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3459</guid>
		<description><![CDATA[If you want to impress your friends, your family  or just make a delicious meal for yourself, make this super easy fish dish. Besides being easy to make, it may be one of the VERY BEST meals you will ever make. I got this recipe from allrecipes.com and have made it several times.  It&#8217;s best if you ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2012/03/miso-soy-chilean-sea-bass/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<item>
		<title>Lose the Fear</title>
		<link>http://www.mollynap.com/2012/02/lose-the-fear/</link>
		<comments>http://www.mollynap.com/2012/02/lose-the-fear/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 13:00:33 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feeling good]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Overcoming fear]]></category>
		<category><![CDATA[Philly Health Watch]]></category>
		<category><![CDATA[realistic goals]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3398</guid>
		<description><![CDATA[Two out of every ten people exercise on a regular basis.  How can this statistic be true when everyone knows that exercise is good for both your physical and mental health?  Are the people who don’t engage in regular exercise just lazy, stupid or both? I know this for a fact:  these people are not ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2012/02/lose-the-fear/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Confessions of a Flat-Chested Girl</title>
		<link>http://www.mollynap.com/2012/02/confessions-of-a-flat-chested-girl/</link>
		<comments>http://www.mollynap.com/2012/02/confessions-of-a-flat-chested-girl/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 13:00:50 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Embracing small breasts]]></category>
		<category><![CDATA[Flat Chested Girls]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3402</guid>
		<description><![CDATA[I remember sixth grade like it was yesterday.  All the girls were starting to “develop” which meant they were wearing training bras.  “Develop” was the word they used back then; I’m not sure what they call it these days but I kept wondering why all the growth action kept avoiding me.  While it was an ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2012/02/confessions-of-a-flat-chested-girl/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Pasta &amp; Peas</title>
		<link>http://www.mollynap.com/2012/01/pasta-peas/</link>
		<comments>http://www.mollynap.com/2012/01/pasta-peas/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:00:56 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap.com]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pasta and peas]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3406</guid>
		<description><![CDATA[For more years than I’d like to admit, I had one (and only) dish that I made for friends who came over for dinner:  Pasta and Peas.  It’s such a SIMPLE and easy dinner that it’s a little embarrassing when people ask me for the recipe.  But let me tell you, this recipe is delicious ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2012/01/pasta-peas/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Learning Life Lessons&#8230;One Dog at a Time</title>
		<link>http://www.mollynap.com/2012/01/learning-life-lessons-one-dog-at-a-time/</link>
		<comments>http://www.mollynap.com/2012/01/learning-life-lessons-one-dog-at-a-time/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 06:15:46 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[loving dogs]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3361</guid>
		<description><![CDATA[I’m a dog lover.  I’m one of those annoying people who show strangers pictures of my dogs.  Ever since I was a little girl, my dogs have been a huge part of my life.  I’ve been lucky to have many dogs and have been blessed to learn something different from each one.  Like children, dogs ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2012/01/learning-life-lessons-one-dog-at-a-time/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Happy Holidays!</title>
		<link>http://www.mollynap.com/2011/12/happy-holidays/</link>
		<comments>http://www.mollynap.com/2011/12/happy-holidays/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 15:00:24 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Happy Holidays]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3349</guid>
		<description><![CDATA[Slow down for 5 minutes&#8230;NOW. Stop wrapping presents, answering emails and taking phone calls. Simply take 5 deep breaths and think about everyone and everything you&#8217;re thankful for. Now take a few extra moments to think about the people you care about that you don&#8217;t get to see very often.  You&#8217;ll be surprised at how ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/12/happy-holidays/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Skinny on Belly Fat</title>
		<link>http://www.mollynap.com/2011/12/the-skinny-on-belly-fat/</link>
		<comments>http://www.mollynap.com/2011/12/the-skinny-on-belly-fat/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 15:00:49 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[improving health]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[visceral fat]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3329</guid>
		<description><![CDATA[Love handles.  Spare Tires.  Muffin tops.  Buddha bellies.  Sure, we downplay big bellies with cute nicknames but let’s get serious.  We need to call excess belly fat what it really is:  Nature’s Warning Zone. Visceral Fat vs. Subcutaneous Fat We’re all familiar with subcutaneous fat.  It’s the fat our bodies deposit under our skin.  While ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/12/the-skinny-on-belly-fat/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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