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	<title>Molly Napolitano</title>
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	<link>http://www.mollynap.com</link>
	<description>Women health fitness confidence</description>
	<lastBuildDate>Wed, 01 Sep 2010 12:00:34 +0000</lastBuildDate>
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		<title>Here’s to the Woman</title>
		<link>http://www.mollynap.com/2010/09/here%e2%80%99s-to-the-woman/</link>
		<comments>http://www.mollynap.com/2010/09/here%e2%80%99s-to-the-woman/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 12:00:34 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=772</guid>
		<description><![CDATA[We recently attended a Bat Mitzvah for Emma, the daughter of our very dear friends Diane and Bruce.  It was a wonderful experience—watching a beautiful girl go through the rites of passage towards becoming a young woman.  The maturity Emma displayed was not an act—Emma is wise beyond her years.  Since Emma was 9 years ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/09/here%e2%80%99s-to-the-woman/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Fall for Fish!</title>
		<link>http://www.mollynap.com/2010/08/fall-for-fish/</link>
		<comments>http://www.mollynap.com/2010/08/fall-for-fish/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 12:00:03 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Fish Recipe]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Molly Napolitano]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=813</guid>
		<description><![CDATA[With September right around the corner, it’s time to think about fall-inspired food.  I want to share one of my favorite, super healthy fish recipes with you.  It’s simply delicious and really easy to make! SHOPPING LIST: 4 white fish filets (I love Cod for this dish—Halibut works too) Cannellini Beans—1 15 oz can Chicken ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/08/fall-for-fish/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Are You at Risk for Osteoporosis?</title>
		<link>http://www.mollynap.com/2010/08/are-you-at-risk-for-osteoporosis/</link>
		<comments>http://www.mollynap.com/2010/08/are-you-at-risk-for-osteoporosis/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 12:00:47 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Osteoporosis]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=729</guid>
		<description><![CDATA[Osteoporosis conjures up images of little old ladies hunched over with cute little canes.  But there’s nothing cute about it.  My first real slap-in-the-face experience with osteoporosis was when my 87 year old buddy, Elizabeth suffered a broken femur.  No, she did not fall.  The break was the result of nursing aides transferring Elizabeth from ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/08/are-you-at-risk-for-osteoporosis/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Baby, it’s Hot Outside</title>
		<link>http://www.mollynap.com/2010/08/baby-it%e2%80%99s-hot-outside/</link>
		<comments>http://www.mollynap.com/2010/08/baby-it%e2%80%99s-hot-outside/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 12:00:27 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[Exercising in hot weather]]></category>
		<category><![CDATA[Heat Exhaustion]]></category>
		<category><![CDATA[Heat Stroke]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Staying Cool]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=807</guid>
		<description><![CDATA[Man, it’s been a hot summer so far.  The heat is everywhere—cities that normally don’t get very warm in the summer have experienced temperatures in the triple digits.  Don’t let the heat be an excuse to skip your workout. Understanding how your body reacts to extra warm temperatures is important&#8211;and it could save your life. ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/08/baby-it%e2%80%99s-hot-outside/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
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		<title>Smoothing Wrinkles:  Laser Results from a Bottle?</title>
		<link>http://www.mollynap.com/2010/08/smoothing-wrinkles-laser-results-from-a-bottle/</link>
		<comments>http://www.mollynap.com/2010/08/smoothing-wrinkles-laser-results-from-a-bottle/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 12:00:24 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Clinique]]></category>
		<category><![CDATA[Clinique Repairwear Laser Focus Wrinkle & UV Protector]]></category>
		<category><![CDATA[Molly Napolitano]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=796</guid>
		<description><![CDATA[Have you heard the news?  Clinique just launched a new product that has the attention of women all over the globe.  Their new “Repairwear Laser Focus Wrinkle &#38; UV Protector” promises to be almost as effective as a laser treatment.  After 12 weeks of slathering 2-3 drops of the serum on their faces in the ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/08/smoothing-wrinkles-laser-results-from-a-bottle/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Pilates:  Is it for You?</title>
		<link>http://www.mollynap.com/2010/07/pilates-is-it-for-you/</link>
		<comments>http://www.mollynap.com/2010/07/pilates-is-it-for-you/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 12:00:30 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Injury Prevention & Treatment]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jennifer Kries]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=709</guid>
		<description><![CDATA[I have resisted Pilates since it became popular in the 90’s. It’s not because I didn’t want to look like all those sexy celebrities who swear by Pilates, I just thought it wasn’t for me. I always believed that running and lifting weights was all I needed to stay fit.  Boy was I wrong. As ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/07/pilates-is-it-for-you/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Do Sketchers Shape-Ups™ Really Work?</title>
		<link>http://www.mollynap.com/2010/07/do-sketchers-shape-ups%e2%84%a2-really-work/</link>
		<comments>http://www.mollynap.com/2010/07/do-sketchers-shape-ups%e2%84%a2-really-work/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 12:00:07 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[MBTs]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Reebok Easy Tones]]></category>
		<category><![CDATA[Sketchers Shape-Ups]]></category>
		<category><![CDATA[Walking Shoes]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=665</guid>
		<description><![CDATA[I’m a firm believer in the old saying “If it sounds too good to be true, it is too good to be true”.  But I’m also open-minded enough to try a new product or gadget out to see if the hype is real or not.  So, I took a leap of faith (and a chunk ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/07/do-sketchers-shape-ups%e2%84%a2-really-work/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cure Your Heel Pain</title>
		<link>http://www.mollynap.com/2010/07/cure-your-heel-pain/</link>
		<comments>http://www.mollynap.com/2010/07/cure-your-heel-pain/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 12:00:15 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Injury Prevention & Treatment]]></category>
		<category><![CDATA[Heel Pain]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Plantar Fascitis]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=533</guid>
		<description><![CDATA[Heel pain sucks.  I first started having excruciating pain in my left foot at the mere age of 18.  I was training for the heptathlon at the University of Tennessee and can clearly remember the morning I got out of bed and couldn’t walk.  Track athletes are used to all kinds of aches and pains ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/07/cure-your-heel-pain/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lessons from Carole King</title>
		<link>http://www.mollynap.com/2010/06/lessons-from-carole-king/</link>
		<comments>http://www.mollynap.com/2010/06/lessons-from-carole-king/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 12:00:09 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Carole King]]></category>
		<category><![CDATA[James Taylor]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Troubadour Reunion]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=677</guid>
		<description><![CDATA[Back in the early 80’s, I was your typical college student.  I went to school, had a job at the local sandwich shop (Joe’s Deli) and had a LOT of fun with my friends.  Every now and then, I would get “in a mood” and have to sing Carole King’s “Natural Woman”—made famous by the ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/06/lessons-from-carole-king/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Summer Fashion:  What to Buy NOW!</title>
		<link>http://www.mollynap.com/2010/06/summer-fashion-what-to-buy-now/</link>
		<comments>http://www.mollynap.com/2010/06/summer-fashion-what-to-buy-now/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 12:00:35 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Amanda Uprichard]]></category>
		<category><![CDATA[Andrea Chila]]></category>
		<category><![CDATA[Chan Luu]]></category>
		<category><![CDATA[Flora Bella]]></category>
		<category><![CDATA[Jane Marvel]]></category>
		<category><![CDATA[Kellan Kredatus]]></category>
		<category><![CDATA[Marlyn Schiff]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Pileggi Boutique]]></category>
		<category><![CDATA[Summer Must Haves]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=624</guid>
		<description><![CDATA[I’m back with my favorite fashion mavens Andrea Chila and Kellan Kredatus from Pileggi Boutique in Philadelphia.  Since summer is here (and it’s going to be a hot one) Andrea and Kellan have picked out some “must-have” items so you’ll look great AND keep cool all summer long. When the thermometer goes up, the fun and ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/06/summer-fashion-what-to-buy-now/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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