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	<title>Molly Napolitano &#187; Women&#8217;s Confidence</title>
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	<link>http://www.mollynap.com</link>
	<description>Women health fitness confidence</description>
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		<title>Global Warming &amp; Hot Flashes</title>
		<link>http://www.mollynap.com/2011/11/global-warming-hot-flashes/</link>
		<comments>http://www.mollynap.com/2011/11/global-warming-hot-flashes/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 15:00:40 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Hot Flashes]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Perimenopaue]]></category>
		<category><![CDATA[Perimenopause Symptoms]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3313</guid>
		<description><![CDATA[Global Warming is really starting to get on my nerves.  I’m having constant hot flashes AND I’m sleep deprived.  It’s a bad combination.  What are the climate control specialists doing about it?  Don’t they know Global Warming is having a negative effect on the lives of women everywhere? It’s 1:30 in the morning and I ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/11/global-warming-hot-flashes/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Go Crazy This Weekend</title>
		<link>http://www.mollynap.com/2011/10/go-crazy-this-weekend/</link>
		<comments>http://www.mollynap.com/2011/10/go-crazy-this-weekend/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 14:00:04 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[breaking a rut]]></category>
		<category><![CDATA[Cedar Point]]></category>
		<category><![CDATA[HAVE FUN]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Milillenum Force]]></category>
		<category><![CDATA[Molly]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3223</guid>
		<description><![CDATA[We all get into ruts.  Whether we’re cooking the same meals over and over again or running the same 3 miles on the treadmill every day after work, it just happens.  We’re trained to be creatures of habit at a very young age.  We were taught to follow daily routines, we received seat assignments at ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/10/go-crazy-this-weekend/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Giving Thanks</title>
		<link>http://www.mollynap.com/2011/09/giving-thanks/</link>
		<comments>http://www.mollynap.com/2011/09/giving-thanks/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 23:46:43 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Women's Workshop]]></category>
		<category><![CDATA[Alice Dommert]]></category>
		<category><![CDATA[AnyTime Scarf]]></category>
		<category><![CDATA[Beauty 101]]></category>
		<category><![CDATA[Catalyst Cleanse]]></category>
		<category><![CDATA[Chef Brian Duffy]]></category>
		<category><![CDATA[Cyndi Russell]]></category>
		<category><![CDATA[Deliver Me Yoga]]></category>
		<category><![CDATA[Desiree Cipollon]]></category>
		<category><![CDATA[Jackie Williams]]></category>
		<category><![CDATA[Jen Groover]]></category>
		<category><![CDATA[Jockey Person to Person]]></category>
		<category><![CDATA[Julie Weiss Schwartz]]></category>
		<category><![CDATA[Just You Only Better Workshop for Women]]></category>
		<category><![CDATA[Kate Biles]]></category>
		<category><![CDATA[Lux Spa]]></category>
		<category><![CDATA[Milla Waldman]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap.com]]></category>
		<category><![CDATA[My Fabulous Mama]]></category>
		<category><![CDATA[Naomi Fenlin]]></category>
		<category><![CDATA[Philly Fashionistas]]></category>
		<category><![CDATA[Philly Health Watch]]></category>
		<category><![CDATA[Pileggi Boutique]]></category>
		<category><![CDATA[Pileggi on the Square]]></category>
		<category><![CDATA[Sally Miller]]></category>
		<category><![CDATA[Seafood America]]></category>
		<category><![CDATA[Silpada]]></category>
		<category><![CDATA[Soul Sister Circle]]></category>
		<category><![CDATA[SpitFire]]></category>
		<category><![CDATA[Studio M]]></category>
		<category><![CDATA[The Butler Bag]]></category>
		<category><![CDATA[The Velvet Lily]]></category>
		<category><![CDATA[Tiffany Bucciarelli]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3158</guid>
		<description><![CDATA[Kindness is plentiful in our world.  I know, bad things happen but don’t forget there are a lot more nice people in the world than mean ones. The kindness you experience in any given day may come from a complete stranger, or it may come from a friend or family member.  Embrace it when it ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/09/giving-thanks/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>A Day of Meaningful Fun</title>
		<link>http://www.mollynap.com/2011/09/a-day-of-meaningful-fun/</link>
		<comments>http://www.mollynap.com/2011/09/a-day-of-meaningful-fun/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 20:43:26 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Alice Dommert]]></category>
		<category><![CDATA[Chef Brian Duffy]]></category>
		<category><![CDATA[Desiree Cipolloni]]></category>
		<category><![CDATA[Jackie Williams]]></category>
		<category><![CDATA[Jen Groover]]></category>
		<category><![CDATA[Julie Weiss Schwartz]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Just You Only Better One Day Workshop]]></category>
		<category><![CDATA[Kate Biles]]></category>
		<category><![CDATA[Milla Waldman]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Naomi Fenlin]]></category>
		<category><![CDATA[Sally Miller]]></category>
		<category><![CDATA[The Soul Sister CIrcle]]></category>
		<category><![CDATA[Workshops for Women]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3143</guid>
		<description><![CDATA[Isn&#8217;t it time you took a day off to truly recharge your batteries and give yourself a healthy attitude adjustment?  Transform yourself on the inside and out at the next Just You, Only Better Workshop for Women (Friday, September 16th at The Pyramid Club).  This day of &#8220;meaningful fun&#8221; includes a line-up of fabulous speakers ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/09/a-day-of-meaningful-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beach Fitness 101</title>
		<link>http://www.mollynap.com/2011/07/beach-fitness-101/</link>
		<comments>http://www.mollynap.com/2011/07/beach-fitness-101/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 14:00:24 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Beach fitness]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[outdoor fitness]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3002</guid>
		<description><![CDATA[Ahhh…summertime.  It’s time to head to the beach (or the shore as they call it up here in the Northeast) and have some fun in the sun!  When I ask people what they love to do at the beach, unfortunately, the number one answer is “read a book or a magazine”.  Reading is great, but ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/07/beach-fitness-101/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>De-Frizz Your Summertime Hair</title>
		<link>http://www.mollynap.com/2011/07/de-frizz-your-summertime-hair/</link>
		<comments>http://www.mollynap.com/2011/07/de-frizz-your-summertime-hair/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 14:00:54 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[anit-frizz serums]]></category>
		<category><![CDATA[Argan Oil]]></category>
		<category><![CDATA[best anti-frizz product]]></category>
		<category><![CDATA[best hair products]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[macadamia oil]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[moroccan oil]]></category>
		<category><![CDATA[one n only argan oil]]></category>
		<category><![CDATA[shiny hair]]></category>
		<category><![CDATA[smooth hair]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2990</guid>
		<description><![CDATA[I love the curl I get from the humidity of summer, but I hate the frizz that accompanies it.  Like so many women, I am constantly on the lookout for the next best product for my hair and skin.  Whether you have straight or curly hair, long or short, there are just too many products ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/07/de-frizz-your-summertime-hair/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Girl with 9 Wigs</title>
		<link>http://www.mollynap.com/2011/05/the-girl-with-9-wigs/</link>
		<comments>http://www.mollynap.com/2011/05/the-girl-with-9-wigs/#comments</comments>
		<pubDate>Tue, 31 May 2011 13:00:49 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Sophie van der Stap]]></category>
		<category><![CDATA[The Girl with 9 Wigs]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2916</guid>
		<description><![CDATA[While most 21 year old girls are busy with school, guys and parties, Sophie van der Stap was forced to think about the unthinkable:   her diagnosis of a rare and aggressive form of cancer.  In one day, Sophie transitioned from being a typical university student to a young woman faced with months of chemo and ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/05/the-girl-with-9-wigs/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>10 Reasons to Start Lifting Weights–TODAY!</title>
		<link>http://www.mollynap.com/2011/05/10-reasons-to-start-lifting-weights%e2%80%93today/</link>
		<comments>http://www.mollynap.com/2011/05/10-reasons-to-start-lifting-weights%e2%80%93today/#comments</comments>
		<pubDate>Tue, 17 May 2011 14:00:52 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Eat more]]></category>
		<category><![CDATA[Improve confidence]]></category>
		<category><![CDATA[Improved posture]]></category>
		<category><![CDATA[increase muscle mass]]></category>
		<category><![CDATA[Increase muscular endurance]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Reduce risk of osteoporosis]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Sleep better]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Stronger muscles]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2883</guid>
		<description><![CDATA[Most of us need a good reason to try something new.  Whether it’s ordering a type of fish you’ve never had before (because you hear it’s supposed to be good for you) or trying a Yoga class for the first time.  We all need a push to go out of our comfort zones. Today I ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/05/10-reasons-to-start-lifting-weights%e2%80%93today/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Perfect People are Boring</title>
		<link>http://www.mollynap.com/2011/04/perfect-people-are-boring/</link>
		<comments>http://www.mollynap.com/2011/04/perfect-people-are-boring/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 16:45:29 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Blog Talk Radio]]></category>
		<category><![CDATA[Desiree Cipollon]]></category>
		<category><![CDATA[healthy attitudes]]></category>
		<category><![CDATA[Jackie Williams]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Perfection]]></category>
		<category><![CDATA[Sally Miller]]></category>
		<category><![CDATA[Soul Sister Circle]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2769</guid>
		<description><![CDATA[If you think you know someone who&#8217;s perfect, think again.  Let’s face it—no one is perfect.  And people who think they’re perfect are the most boring people in the world. My friend Sally Miller hosts a fabulous blog radio show called “Soul Sister Circle” along with two other awesome women, Jackie Williams and Desiree Cipolloni.  ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/04/perfect-people-are-boring/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>A Brave and Powerful Girl</title>
		<link>http://www.mollynap.com/2011/03/a-brave-and-powerful-girl/</link>
		<comments>http://www.mollynap.com/2011/03/a-brave-and-powerful-girl/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 18:15:32 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Alopecia]]></category>
		<category><![CDATA[Alopecia Areata]]></category>
		<category><![CDATA[Autoimmune Disease]]></category>
		<category><![CDATA[Betsy Woytovic]]></category>
		<category><![CDATA[Children's Alopecia Project]]></category>
		<category><![CDATA[ChildrensAlopeciaProject.org]]></category>
		<category><![CDATA[Jeff Woytovic]]></category>
		<category><![CDATA[Madison Woytovich]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[National Alopecia Areata Foundation]]></category>
		<category><![CDATA[Sean O'Brien]]></category>
		<category><![CDATA[www.Philly2Philly.com]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2739</guid>
		<description><![CDATA[Every now and then you read a story that needs to be shared.  My friend Sean O&#8217;Brien wrote this inspirational article about a brave and very powerful little girl.  If everyone had Maddie&#8217;s attitude, our world would be a much better place. Please watch this short video clip and then take a few minutes to ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/03/a-brave-and-powerful-girl/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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