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	<title>Molly Napolitano &#187; Preventative Health Solutions</title>
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	<link>http://www.mollynap.com</link>
	<description>Women health fitness confidence</description>
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		<title>Herbs and Spices for Optimum Health and Wellness</title>
		<link>http://www.mollynap.com/2011/11/herbs-and-spices-for-optimum-health-and-wellness/</link>
		<comments>http://www.mollynap.com/2011/11/herbs-and-spices-for-optimum-health-and-wellness/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 15:00:25 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Dr. Chris D'Adamo]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Lynne Brick]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[tumeric]]></category>
		<category><![CDATA[University of Maryland School of Medicine]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3278</guid>
		<description><![CDATA[My dear friend Lynne Brick is an amazing woman.  She has been inspiring women to get fit and improve their health for decades.  She recently posted this great article which she&#8217;s graciously allowing me to share with you.  So read on and load up your cabinets with these super special herbs and spices. (Lynne gives ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/11/herbs-and-spices-for-optimum-health-and-wellness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are You Mildly Dehydrated?</title>
		<link>http://www.mollynap.com/2011/07/are-you-mildly-dehydrated/</link>
		<comments>http://www.mollynap.com/2011/07/are-you-mildly-dehydrated/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 13:00:22 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[Just You]]></category>
		<category><![CDATA[mild dehydration]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Only Better]]></category>
		<category><![CDATA[signs of dehydration]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2976</guid>
		<description><![CDATA[As the days get longer and the sun gets hotter, we spend more time outdoors.  Whether at the beach (or “the shore” as it’s called here in Philly), in parks or in your own backyard, simply being outside is invigorating.  But it’s also exhausting and can cause dehydration if you’re not careful. Many people, especially ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/07/are-you-mildly-dehydrated/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Strong Bones Made Easy</title>
		<link>http://www.mollynap.com/2011/03/strong-bones-made-easy/</link>
		<comments>http://www.mollynap.com/2011/03/strong-bones-made-easy/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 14:00:37 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Injury Prevention & Treatment]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Fall Prvention]]></category>
		<category><![CDATA[Mary O'Connor]]></category>
		<category><![CDATA[MD]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Orthopedic Surgeon]]></category>
		<category><![CDATA[osteoporosi]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[The Mayo Clinic]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Weight Bearing Exercise]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2663</guid>
		<description><![CDATA[Don’t wait for hot flashes to start thinking about the health of your bones.  Once you hit 30 years old, bone loss begins.  And here’s a real hot flash: your risk of getting osteoporosis is greater than your combined risk of having a heart attack, getting breast cancer, and having a stroke.  I recently attended ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/03/strong-bones-made-easy/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Staying Injury-Free at the Gym</title>
		<link>http://www.mollynap.com/2011/03/staying-injury-free-at-the-gym/</link>
		<comments>http://www.mollynap.com/2011/03/staying-injury-free-at-the-gym/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 16:55:31 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Injury Prevention & Treatment]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[GlobalFit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2682</guid>
		<description><![CDATA[Injuries happen. When you least expect it, a devastating injury can leave you in pain and unable to do even the simplest of chores and activities. Injuries can even occur at your gym—where you go to stay healthy and strong! Awareness and education are key to preventing injuries so read on to help keep the ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/03/staying-injury-free-at-the-gym/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Just You, Only Better</title>
		<link>http://www.mollynap.com/2011/02/just-you-only-better/</link>
		<comments>http://www.mollynap.com/2011/02/just-you-only-better/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 13:00:48 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Alternative Therapy]]></category>
		<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Alice Dommert]]></category>
		<category><![CDATA[Anytime Scarves]]></category>
		<category><![CDATA[biana demarco]]></category>
		<category><![CDATA[Brian Duffy]]></category>
		<category><![CDATA[Butler Bags]]></category>
		<category><![CDATA[Chef Brian Duffy]]></category>
		<category><![CDATA[Deliver Me Yoga]]></category>
		<category><![CDATA[Holly Thomas]]></category>
		<category><![CDATA[Janet Indorf]]></category>
		<category><![CDATA[Jeffrey Moffett]]></category>
		<category><![CDATA[Jen Groover]]></category>
		<category><![CDATA[Just You Only Better Workshop]]></category>
		<category><![CDATA[Melinda Engel]]></category>
		<category><![CDATA[Milla Waldman]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[N]]></category>
		<category><![CDATA[Nino Brand Shehu]]></category>
		<category><![CDATA[Philly Fashionista]]></category>
		<category><![CDATA[Sandy Weston]]></category>
		<category><![CDATA[Sarah Hill]]></category>
		<category><![CDATA[SpitFire Designs]]></category>
		<category><![CDATA[Studio M]]></category>
		<category><![CDATA[Vicki Lukert]]></category>
		<category><![CDATA[Weston Fitness]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2550</guid>
		<description><![CDATA[Life is scary.  Some people live on fear.  They love the rush of excitement that comes with zooming down a double black diamond or being behind the camera in front of thousands of television viewers. I&#8217;m not one of those people.  I&#8217;ve never been a big risk-taker so when I decided to host my first ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/02/just-you-only-better/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Take the &#8220;Just Walk&#8221; Pledge</title>
		<link>http://www.mollynap.com/2011/01/take-the-just-walk-pledge/</link>
		<comments>http://www.mollynap.com/2011/01/take-the-just-walk-pledge/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 13:00:01 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[Frank Napolitano]]></category>
		<category><![CDATA[GlobalFit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Just Walk Pledge]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2409</guid>
		<description><![CDATA[While many of you know that I&#8217;m the Fitness Expert for a company called GlobalFit, you may not realize that my husband Frank is the CEO. In today&#8217;s USA Today, you&#8217;ll see a full page letter from Frank urging people to take this simple &#8220;Just Walk&#8221; Pledge.  Please read his important message: Just Walk! Dear ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/01/take-the-just-walk-pledge/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Are your Vitamin D Levels Dangerously Low?</title>
		<link>http://www.mollynap.com/2010/11/are-your-vitamin-d-levels-dangerously-low/</link>
		<comments>http://www.mollynap.com/2010/11/are-your-vitamin-d-levels-dangerously-low/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 13:00:19 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bone loss]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[premature death]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[rickets]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[Vitamin D Deficiency]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=1942</guid>
		<description><![CDATA[Recently a good friend of mine, who normally has the energy of 10 teenagers, complained to her doctor about feeling exhausted all the time.  He ran some tests and found she had extremely low levels of Vitamin D.  After about a month of treatment, she was as good as new again.  But what if she ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/11/are-your-vitamin-d-levels-dangerously-low/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Overcoming Gym Intimidation</title>
		<link>http://www.mollynap.com/2010/09/overcoming-gym-intimidation/</link>
		<comments>http://www.mollynap.com/2010/09/overcoming-gym-intimidation/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 12:00:02 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Molly Napolitano]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=778</guid>
		<description><![CDATA[Walking into a gym for the first time can be a really scary experience.  The physical therapy centers I used to manage were located inside health clubs and many of our patients were simply afraid to come in.  They would tell me they felt like a “double out”—out-of-shape and out-of-place. How do members of health ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/09/overcoming-gym-intimidation/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Are You at Risk for Osteoporosis?</title>
		<link>http://www.mollynap.com/2010/08/are-you-at-risk-for-osteoporosis/</link>
		<comments>http://www.mollynap.com/2010/08/are-you-at-risk-for-osteoporosis/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 12:00:47 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Osteoporosis]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=729</guid>
		<description><![CDATA[Osteoporosis conjures up images of little old ladies hunched over with cute little canes.  But there’s nothing cute about it.  My first real slap-in-the-face experience with osteoporosis was when my 87 year old buddy, Elizabeth suffered a broken femur.  No, she did not fall.  The break was the result of nursing aides transferring Elizabeth from ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/08/are-you-at-risk-for-osteoporosis/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Baby, it’s Hot Outside</title>
		<link>http://www.mollynap.com/2010/08/baby-it%e2%80%99s-hot-outside/</link>
		<comments>http://www.mollynap.com/2010/08/baby-it%e2%80%99s-hot-outside/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 12:00:27 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[Exercising in hot weather]]></category>
		<category><![CDATA[Heat Exhaustion]]></category>
		<category><![CDATA[Heat Stroke]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Staying Cool]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=807</guid>
		<description><![CDATA[Man, it’s been a hot summer so far.  The heat is everywhere—cities that normally don’t get very warm in the summer have experienced temperatures in the triple digits.  Don’t let the heat be an excuse to skip your workout. Understanding how your body reacts to extra warm temperatures is important&#8211;and it could save your life. ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/08/baby-it%e2%80%99s-hot-outside/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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