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	<title>Molly Napolitano &#187; Healthy Lifestyle Choices</title>
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	<link>http://www.mollynap.com</link>
	<description>Women health fitness confidence</description>
	<lastBuildDate>Wed, 25 Jan 2012 13:00:56 +0000</lastBuildDate>
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		<title>Pasta &amp; Peas</title>
		<link>http://www.mollynap.com/2012/01/pasta-peas/</link>
		<comments>http://www.mollynap.com/2012/01/pasta-peas/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:00:56 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap.com]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pasta and peas]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3406</guid>
		<description><![CDATA[For more years than I’d like to admit, I had one (and only) dish that I made for friends who came over for dinner:  Pasta and Peas.  It’s such a SIMPLE and easy dinner that it’s a little embarrassing when people ask me for the recipe.  But let me tell you, this recipe is delicious ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2012/01/pasta-peas/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Herbs and Spices for Optimum Health and Wellness</title>
		<link>http://www.mollynap.com/2011/11/herbs-and-spices-for-optimum-health-and-wellness/</link>
		<comments>http://www.mollynap.com/2011/11/herbs-and-spices-for-optimum-health-and-wellness/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 15:00:25 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Dr. Chris D'Adamo]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Lynne Brick]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[tumeric]]></category>
		<category><![CDATA[University of Maryland School of Medicine]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3278</guid>
		<description><![CDATA[My dear friend Lynne Brick is an amazing woman.  She has been inspiring women to get fit and improve their health for decades.  She recently posted this great article which she&#8217;s graciously allowing me to share with you.  So read on and load up your cabinets with these super special herbs and spices. (Lynne gives ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/11/herbs-and-spices-for-optimum-health-and-wellness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Green Tomato Gazpacho</title>
		<link>http://www.mollynap.com/2011/09/green-tomato-gazpacho/</link>
		<comments>http://www.mollynap.com/2011/09/green-tomato-gazpacho/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 15:37:28 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Bon Appetit Magazine]]></category>
		<category><![CDATA[Chef Andrew Little]]></category>
		<category><![CDATA[Green Tomato Gazpacho]]></category>
		<category><![CDATA[healthy soup]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Sheppard Mansion]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3127</guid>
		<description><![CDATA[The day before the hurricane dumped loads of water on us, my good friend Lynnie started protecting her garden like a lion watches over her cubs.  She hesitantly picked a bunch of tomatoes out of her garden—even though they were green—so they wouldn’t get ruined by the storm.  Lynnie called me up to see what ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/09/green-tomato-gazpacho/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Satisfy Your Summertime Sweet Tooth</title>
		<link>http://www.mollynap.com/2011/08/satisfy-your-summertime-sweet-tooth/</link>
		<comments>http://www.mollynap.com/2011/08/satisfy-your-summertime-sweet-tooth/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 15:00:25 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[chocolate milk]]></category>
		<category><![CDATA[gelato]]></category>
		<category><![CDATA[Hershey's Syrup]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Kashi Go Lean]]></category>
		<category><![CDATA[mint chocolate chip ice cream]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[sweet tooth]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3004</guid>
		<description><![CDATA[I don’t know about you, but when it’s hot outside, I start craving ice cream. Every afternoon around 3:00, I feel the need for a big scoop of mint chocolate chip. But, knowing that I can’t indulge in ice cream every day without adding a few summertime pounds, I began searching for alternatives to satisfy ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/08/satisfy-your-summertime-sweet-tooth/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Sleep Better NOW!</title>
		<link>http://www.mollynap.com/2011/05/sleep-better-now/</link>
		<comments>http://www.mollynap.com/2011/05/sleep-better-now/#comments</comments>
		<pubDate>Tue, 10 May 2011 14:00:43 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Belleruth Naparstek]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleepy's]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2836</guid>
		<description><![CDATA[There’s nothing worse than feeling exhausted when your alarm clock goes off in the morning. Sadly, this happens to me a lot.  While I don’t have insomnia, I rarely wake up feeling rested.  I toss and turn all night because I just can’t seem to get comfortable.  So, after years of restless nights, I finally ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/05/sleep-better-now/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Perfect Chicken Breast</title>
		<link>http://www.mollynap.com/2011/04/the-perfect-chicken-breast/</link>
		<comments>http://www.mollynap.com/2011/04/the-perfect-chicken-breast/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 13:00:45 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Brian Duffy]]></category>
		<category><![CDATA[Chef Brian Duffy]]></category>
		<category><![CDATA[Chicken recipe]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Perfect Chicken Breast]]></category>
		<category><![CDATA[Seafood America]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2821</guid>
		<description><![CDATA[Chef Brian Duffy is amazing.  Not only is he a great chef, he has this incredible energy that’s contagious.  You can’t be around him, or even talk to him on the phone, without feeling his happiness, joy and pure love of life. Brian is a whirling dervish.  Besides his day job as Corporate Executive for ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/04/the-perfect-chicken-breast/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Eat Like a Greek Goddess</title>
		<link>http://www.mollynap.com/2011/02/eat-like-a-greek-goddess/</link>
		<comments>http://www.mollynap.com/2011/02/eat-like-a-greek-goddess/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 15:30:44 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fish Recipe]]></category>
		<category><![CDATA[Greek Fish Recipe]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Omega 3 fatty acids]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2500</guid>
		<description><![CDATA[When I first laid eyes on this beautiful scene in Oia, Santorini, I cried like a baby.  As they say, pictures don&#8217;t do it justice.  And to get the full experience of living on a Greek Island, besides seeing the sites, you have to learn their way of life, go dancing with the locals, and eat ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/02/eat-like-a-greek-goddess/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Take the &#8220;Just Walk&#8221; Pledge</title>
		<link>http://www.mollynap.com/2011/01/take-the-just-walk-pledge/</link>
		<comments>http://www.mollynap.com/2011/01/take-the-just-walk-pledge/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 13:00:01 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[Frank Napolitano]]></category>
		<category><![CDATA[GlobalFit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Just Walk Pledge]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2409</guid>
		<description><![CDATA[While many of you know that I&#8217;m the Fitness Expert for a company called GlobalFit, you may not realize that my husband Frank is the CEO. In today&#8217;s USA Today, you&#8217;ll see a full page letter from Frank urging people to take this simple &#8220;Just Walk&#8221; Pledge.  Please read his important message: Just Walk! Dear ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/01/take-the-just-walk-pledge/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>No Excuses</title>
		<link>http://www.mollynap.com/2010/12/no-excuses/</link>
		<comments>http://www.mollynap.com/2010/12/no-excuses/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 13:00:58 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[improving health]]></category>
		<category><![CDATA[Just You]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Only Better]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2376</guid>
		<description><![CDATA[﻿﻿Everyone wants to start the New Year with a fresh, positive attitude and a renewed focus on their health.  Exercise—even as little as 10 minutes a day—can have a profound impact on many aspects of your life.  Besides incorporating exercise into your weekly schedule, you need to prepare yourself when the excuses start to fly. ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/12/no-excuses/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Simple Tricks to Control Portion Sizes</title>
		<link>http://www.mollynap.com/2010/11/simple-tricks-to-control-portion-sizes/</link>
		<comments>http://www.mollynap.com/2010/11/simple-tricks-to-control-portion-sizes/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 13:00:29 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lose weight through portion control]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[smaller meals]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2181</guid>
		<description><![CDATA[One of the easiest ways to drop a few pounds is to cut back on the amount of food you eat.  Over the last 30 years, portion sizes (like our waistlines) have continued to increase.  It happens so gradually that you don’t even realize that the food on your plate should be feeding two people ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/11/simple-tricks-to-control-portion-sizes/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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