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	<title>Molly Napolitano &#187; Injury Prevention &amp; Treatment</title>
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		<title>Strong Bones Made Easy</title>
		<link>http://www.mollynap.com/2011/03/strong-bones-made-easy/</link>
		<comments>http://www.mollynap.com/2011/03/strong-bones-made-easy/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 14:00:37 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Injury Prevention & Treatment]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Fall Prvention]]></category>
		<category><![CDATA[Mary O'Connor]]></category>
		<category><![CDATA[MD]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Orthopedic Surgeon]]></category>
		<category><![CDATA[osteoporosi]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[The Mayo Clinic]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Weight Bearing Exercise]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2663</guid>
		<description><![CDATA[Don’t wait for hot flashes to start thinking about the health of your bones.  Once you hit 30 years old, bone loss begins.  And here’s a real hot flash: your risk of getting osteoporosis is greater than your combined risk of having a heart attack, getting breast cancer, and having a stroke.  I recently attended ]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Staying Injury-Free at the Gym</title>
		<link>http://www.mollynap.com/2011/03/staying-injury-free-at-the-gym/</link>
		<comments>http://www.mollynap.com/2011/03/staying-injury-free-at-the-gym/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 16:55:31 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Injury Prevention & Treatment]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[GlobalFit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2682</guid>
		<description><![CDATA[Injuries happen. When you least expect it, a devastating injury can leave you in pain and unable to do even the simplest of chores and activities. Injuries can even occur at your gym—where you go to stay healthy and strong! Awareness and education are key to preventing injuries so read on to help keep the ]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Pilates:  Is it for You?</title>
		<link>http://www.mollynap.com/2010/07/pilates-is-it-for-you/</link>
		<comments>http://www.mollynap.com/2010/07/pilates-is-it-for-you/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 12:00:30 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Injury Prevention & Treatment]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jennifer Kries]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=709</guid>
		<description><![CDATA[I have resisted Pilates since it became popular in the 90’s. It’s not because I didn’t want to look like all those sexy celebrities who swear by Pilates, I just thought it wasn’t for me. I always believed that running and lifting weights was all I needed to stay fit.  Boy was I wrong. As ]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Cure Your Heel Pain</title>
		<link>http://www.mollynap.com/2010/07/cure-your-heel-pain/</link>
		<comments>http://www.mollynap.com/2010/07/cure-your-heel-pain/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 12:00:15 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Injury Prevention & Treatment]]></category>
		<category><![CDATA[Heel Pain]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Plantar Fascitis]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=533</guid>
		<description><![CDATA[Heel pain sucks.  I first started having excruciating pain in my left foot at the mere age of 18.  I was training for the heptathlon at the University of Tennessee and can clearly remember the morning I got out of bed and couldn’t walk.  Track athletes are used to all kinds of aches and pains ]]></description>
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		<slash:comments>2</slash:comments>
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