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	<title>Molly Napolitano &#187; Helpful Hints</title>
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	<description>Women health fitness confidence</description>
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		<title>Satisfy Your Summertime Sweet Tooth</title>
		<link>http://www.mollynap.com/2011/08/satisfy-your-summertime-sweet-tooth/</link>
		<comments>http://www.mollynap.com/2011/08/satisfy-your-summertime-sweet-tooth/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 15:00:25 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[chocolate milk]]></category>
		<category><![CDATA[gelato]]></category>
		<category><![CDATA[Hershey's Syrup]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Kashi Go Lean]]></category>
		<category><![CDATA[mint chocolate chip ice cream]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
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		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[sweet tooth]]></category>

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		<description><![CDATA[I don’t know about you, but when it’s hot outside, I start craving ice cream. Every afternoon around 3:00, I feel the need for a big scoop of mint chocolate chip. But, knowing that I can’t indulge in ice cream every day without adding a few summertime pounds, I began searching for alternatives to satisfy ]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Simple Tricks to Control Portion Sizes</title>
		<link>http://www.mollynap.com/2010/11/simple-tricks-to-control-portion-sizes/</link>
		<comments>http://www.mollynap.com/2010/11/simple-tricks-to-control-portion-sizes/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 13:00:29 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lose weight through portion control]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[smaller meals]]></category>

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		<description><![CDATA[One of the easiest ways to drop a few pounds is to cut back on the amount of food you eat.  Over the last 30 years, portion sizes (like our waistlines) have continued to increase.  It happens so gradually that you don’t even realize that the food on your plate should be feeding two people ]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Good Old Fashioned Advice</title>
		<link>http://www.mollynap.com/2010/06/good-old-fashioned-advice/</link>
		<comments>http://www.mollynap.com/2010/06/good-old-fashioned-advice/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 12:00:06 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Household Tips]]></category>
		<category><![CDATA[Molly Napolitano]]></category>

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		<description><![CDATA[Our family has had the same metal filing cabinet since before I was born.  Over the years it became so jammed pack full of papers that my mom finally broke down and decided to clean it out.  That filing cabinet contained everything from elementary grade cards to short stories we wrote in school to old ]]></description>
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