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	<title>Molly Napolitano &#187; Healthy Attitudes</title>
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	<link>http://www.mollynap.com</link>
	<description>Women health fitness confidence</description>
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		<title>A Day of Meaningful Fun</title>
		<link>http://www.mollynap.com/2011/09/a-day-of-meaningful-fun/</link>
		<comments>http://www.mollynap.com/2011/09/a-day-of-meaningful-fun/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 20:43:26 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Alice Dommert]]></category>
		<category><![CDATA[Chef Brian Duffy]]></category>
		<category><![CDATA[Desiree Cipolloni]]></category>
		<category><![CDATA[Jackie Williams]]></category>
		<category><![CDATA[Jen Groover]]></category>
		<category><![CDATA[Julie Weiss Schwartz]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Just You Only Better One Day Workshop]]></category>
		<category><![CDATA[Kate Biles]]></category>
		<category><![CDATA[Milla Waldman]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Naomi Fenlin]]></category>
		<category><![CDATA[Sally Miller]]></category>
		<category><![CDATA[The Soul Sister CIrcle]]></category>
		<category><![CDATA[Workshops for Women]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3143</guid>
		<description><![CDATA[Isn&#8217;t it time you took a day off to truly recharge your batteries and give yourself a healthy attitude adjustment?  Transform yourself on the inside and out at the next Just You, Only Better Workshop for Women (Friday, September 16th at The Pyramid Club).  This day of &#8220;meaningful fun&#8221; includes a line-up of fabulous speakers ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chance Encounters</title>
		<link>http://www.mollynap.com/2011/08/chance-encounters/</link>
		<comments>http://www.mollynap.com/2011/08/chance-encounters/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 22:42:59 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[JustYou Only Better]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[loving]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[respect]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3066</guid>
		<description><![CDATA[Cabbies get a bad rap. I must admit, I’ve had some pretty unpleasant auditory and olfactory experiences in a cab. But, for every bad experience I’ve had, I’ve had three good experiences. If you take the time to talk to the person behind the wheel, you’ll find that some of the most interesting people in ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/08/chance-encounters/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>One Life, One Suitcase</title>
		<link>http://www.mollynap.com/2011/06/one-life-one-suitcase/</link>
		<comments>http://www.mollynap.com/2011/06/one-life-one-suitcase/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 16:20:17 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Embracing life]]></category>
		<category><![CDATA[Josie Napolitano]]></category>
		<category><![CDATA[Just You]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Only Better]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2960</guid>
		<description><![CDATA[We come into this world naked and screaming.  We slowly learn how to talk and walk.  As we grow up, we strive to be the best we can be—in school, in relationships and at work  We work hard so we can drive a good car, buy nice clothes and live in a big house that ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/06/one-life-one-suitcase/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>The Girl with 9 Wigs</title>
		<link>http://www.mollynap.com/2011/05/the-girl-with-9-wigs/</link>
		<comments>http://www.mollynap.com/2011/05/the-girl-with-9-wigs/#comments</comments>
		<pubDate>Tue, 31 May 2011 13:00:49 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Sophie van der Stap]]></category>
		<category><![CDATA[The Girl with 9 Wigs]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2916</guid>
		<description><![CDATA[While most 21 year old girls are busy with school, guys and parties, Sophie van der Stap was forced to think about the unthinkable:   her diagnosis of a rare and aggressive form of cancer.  In one day, Sophie transitioned from being a typical university student to a young woman faced with months of chemo and ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/05/the-girl-with-9-wigs/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Keeping a Healthy Perspective</title>
		<link>http://www.mollynap.com/2011/05/keeping-a-healthy-perspective/</link>
		<comments>http://www.mollynap.com/2011/05/keeping-a-healthy-perspective/#comments</comments>
		<pubDate>Tue, 03 May 2011 15:30:32 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Content]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[perspective]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2860</guid>
		<description><![CDATA[How often do you find yourself upset over small, insignificant things?  It happens to me sometimes, and I must admit, I hate it when I let that happen.  It’s a double whammy because I allow myself to get mad about something that doesn’t matter THEN I get angry at myself for being upset in the ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/05/keeping-a-healthy-perspective/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Secret to a Happy Life</title>
		<link>http://www.mollynap.com/2011/04/the-secret-to-a-happy-life/</link>
		<comments>http://www.mollynap.com/2011/04/the-secret-to-a-happy-life/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 13:30:24 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA["The Five Secrets You Must Discover Before You Die"]]></category>
		<category><![CDATA[Good Wolf Bad Wolf]]></category>
		<category><![CDATA[John Izzo]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Ph.D.]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2698</guid>
		<description><![CDATA[If you want to know the secret to a happy life, ask someone who has lived one.  That&#8217;s exactly what John Izzo did.  He interviewed over 200 people, ages 60-106, each of whom was identified by friends and acquaintances as &#8220;the one person they knew who had found happiness and meaning.&#8221; Happiness came from all ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/04/the-secret-to-a-happy-life/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Perfect People are Boring</title>
		<link>http://www.mollynap.com/2011/04/perfect-people-are-boring/</link>
		<comments>http://www.mollynap.com/2011/04/perfect-people-are-boring/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 16:45:29 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Blog Talk Radio]]></category>
		<category><![CDATA[Desiree Cipollon]]></category>
		<category><![CDATA[healthy attitudes]]></category>
		<category><![CDATA[Jackie Williams]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Perfection]]></category>
		<category><![CDATA[Sally Miller]]></category>
		<category><![CDATA[Soul Sister Circle]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2769</guid>
		<description><![CDATA[If you think you know someone who&#8217;s perfect, think again.  Let’s face it—no one is perfect.  And people who think they’re perfect are the most boring people in the world. My friend Sally Miller hosts a fabulous blog radio show called “Soul Sister Circle” along with two other awesome women, Jackie Williams and Desiree Cipolloni.  ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/04/perfect-people-are-boring/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>The Importance of Slowing Down</title>
		<link>http://www.mollynap.com/2011/02/the-importance-of-slowing-down/</link>
		<comments>http://www.mollynap.com/2011/02/the-importance-of-slowing-down/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 13:00:48 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Great Dane]]></category>
		<category><![CDATA[Labrador Retreiver]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Stella]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2617</guid>
		<description><![CDATA[Stella is slowing down and it makes me sad.  I know it’s the cycle of life, but I’m selfish.  I want her with me for another 3 or 4 years but I know this is nearly impossible.  You see, Stella is 12 ½, and for a big dog, that makes her close to 100 years ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/02/the-importance-of-slowing-down/feed/</wfw:commentRss>
		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>Winter Weight Gain—Stop it Forever</title>
		<link>http://www.mollynap.com/2011/01/winter-weight-gain%e2%80%94stop-it-forever/</link>
		<comments>http://www.mollynap.com/2011/01/winter-weight-gain%e2%80%94stop-it-forever/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 13:00:08 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Mark Hyman]]></category>
		<category><![CDATA[MD]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[Ultrametabolism]]></category>
		<category><![CDATA[Winter weight gain]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2413</guid>
		<description><![CDATA[Every year I hear the same story right about now.  We’re a couple months into winter and someone says to me “I’ve put on about 10 pounds since I last saw you!  I gain it every winter—you know, it’s just too cold to exercise outside”. This statement is damaging in more ways than one.  Remember, ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/01/winter-weight-gain%e2%80%94stop-it-forever/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Random Acts of Kindness</title>
		<link>http://www.mollynap.com/2010/12/random-acts-of-kindness/</link>
		<comments>http://www.mollynap.com/2010/12/random-acts-of-kindness/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 13:00:50 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[David Sheldrick Wildlife Trust]]></category>
		<category><![CDATA[elephants]]></category>
		<category><![CDATA[pay it forward]]></category>
		<category><![CDATA[random acts of kindness]]></category>
		<category><![CDATA[Saving animals]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2357</guid>
		<description><![CDATA[With only a couple of days left until Christmas, take a deep breath and sit quietly for about 10 minutes.  Slow down long enough to decide how you’ll put a smile on a stranger’s face or truly make the day of someone who’s fallen on hard times this holiday season.  It doesn’t need to take ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/12/random-acts-of-kindness/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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