<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Molly Napolitano &#187; Health &amp; Fitness</title>
	<atom:link href="http://www.mollynap.com/category/health-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mollynap.com</link>
	<description>Women health fitness confidence</description>
	<lastBuildDate>Wed, 25 Jan 2012 13:00:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>The Skinny on Belly Fat</title>
		<link>http://www.mollynap.com/2011/12/the-skinny-on-belly-fat/</link>
		<comments>http://www.mollynap.com/2011/12/the-skinny-on-belly-fat/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 15:00:49 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[improving health]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[visceral fat]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3329</guid>
		<description><![CDATA[Love handles.  Spare Tires.  Muffin tops.  Buddha bellies.  Sure, we downplay big bellies with cute nicknames but let’s get serious.  We need to call excess belly fat what it really is:  Nature’s Warning Zone. Visceral Fat vs. Subcutaneous Fat We’re all familiar with subcutaneous fat.  It’s the fat our bodies deposit under our skin.  While ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/12/the-skinny-on-belly-fat/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Steps to Get Back on Track</title>
		<link>http://www.mollynap.com/2011/10/5-steps-to-get-back-on-track/</link>
		<comments>http://www.mollynap.com/2011/10/5-steps-to-get-back-on-track/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 14:00:16 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3293</guid>
		<description><![CDATA[Every year, many of us make promises to ourselves to get in shape, lose weight and improve our health.  We all have good intentions, but sometimes we just can’t seem to stick to those plans. Well this time, it&#8217;ll be different because you’ll know the secrets to a successful start and easy ways to stick ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/10/5-steps-to-get-back-on-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Tips for Healthy Aging</title>
		<link>http://www.mollynap.com/2011/08/7-tips-for-healthy-aging/</link>
		<comments>http://www.mollynap.com/2011/08/7-tips-for-healthy-aging/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 13:00:21 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Bosu]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Dance Lessons]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Happy]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Tips for Healthy Aging]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3107</guid>
		<description><![CDATA[Each year, we get a little older.  And as you know, the passing years are associated with all kinds of health-related declines, many of which increase pain as well.  The good news is this:  with the following strategies, you can be healthier, happier and more independent, now and in the years ahead. 1. Get Strong. ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/08/7-tips-for-healthy-aging/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Beach Fitness 101</title>
		<link>http://www.mollynap.com/2011/07/beach-fitness-101/</link>
		<comments>http://www.mollynap.com/2011/07/beach-fitness-101/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 14:00:24 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Beach fitness]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[outdoor fitness]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3002</guid>
		<description><![CDATA[Ahhh…summertime.  It’s time to head to the beach (or the shore as they call it up here in the Northeast) and have some fun in the sun!  When I ask people what they love to do at the beach, unfortunately, the number one answer is “read a book or a magazine”.  Reading is great, but ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/07/beach-fitness-101/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Exercise-Induced Asthma</title>
		<link>http://www.mollynap.com/2011/06/exercise-induced-asthma/</link>
		<comments>http://www.mollynap.com/2011/06/exercise-induced-asthma/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 13:00:47 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[breathe freely]]></category>
		<category><![CDATA[Exercise-induced asthma]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Olympic Athletes]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2928</guid>
		<description><![CDATA[If you struggle with labored breathing during exercise, it may be something more serious than simply not being in good physical condition.  Many people quit their exercise routines thinking they&#8217;re not getting any fitter because it never gets easier to breathe. It took me years to figure out that, in certain conditions, I have exercise-induced ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/06/exercise-induced-asthma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Reasons to Start Lifting Weights–TODAY!</title>
		<link>http://www.mollynap.com/2011/05/10-reasons-to-start-lifting-weights%e2%80%93today/</link>
		<comments>http://www.mollynap.com/2011/05/10-reasons-to-start-lifting-weights%e2%80%93today/#comments</comments>
		<pubDate>Tue, 17 May 2011 14:00:52 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Eat more]]></category>
		<category><![CDATA[Improve confidence]]></category>
		<category><![CDATA[Improved posture]]></category>
		<category><![CDATA[increase muscle mass]]></category>
		<category><![CDATA[Increase muscular endurance]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Reduce risk of osteoporosis]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Sleep better]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Stronger muscles]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2883</guid>
		<description><![CDATA[Most of us need a good reason to try something new.  Whether it’s ordering a type of fish you’ve never had before (because you hear it’s supposed to be good for you) or trying a Yoga class for the first time.  We all need a push to go out of our comfort zones. Today I ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/05/10-reasons-to-start-lifting-weights%e2%80%93today/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dance Your Way to Fitness</title>
		<link>http://www.mollynap.com/2011/04/dance-your-way-to-fitness/</link>
		<comments>http://www.mollynap.com/2011/04/dance-your-way-to-fitness/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 14:30:52 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Aging gracefully]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Dancing with the Stars]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Social Dancing]]></category>
		<category><![CDATA[Tango]]></category>
		<category><![CDATA[Women's Confidence]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2803</guid>
		<description><![CDATA[If you hate the treadmill but love the tango, I have great news for you. Social dancing in not only fun, it’s also really good for you. All you have to do is watch Dancing with the Stars, and you’ll want to get your own hips moving. Who doesn’t want to move like that? While ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/04/dance-your-way-to-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Strong Bones Made Easy</title>
		<link>http://www.mollynap.com/2011/03/strong-bones-made-easy/</link>
		<comments>http://www.mollynap.com/2011/03/strong-bones-made-easy/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 14:00:37 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Injury Prevention & Treatment]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Fall Prvention]]></category>
		<category><![CDATA[Mary O'Connor]]></category>
		<category><![CDATA[MD]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Orthopedic Surgeon]]></category>
		<category><![CDATA[osteoporosi]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[The Mayo Clinic]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Weight Bearing Exercise]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2663</guid>
		<description><![CDATA[Don’t wait for hot flashes to start thinking about the health of your bones.  Once you hit 30 years old, bone loss begins.  And here’s a real hot flash: your risk of getting osteoporosis is greater than your combined risk of having a heart attack, getting breast cancer, and having a stroke.  I recently attended ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/03/strong-bones-made-easy/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Staying Injury-Free at the Gym</title>
		<link>http://www.mollynap.com/2011/03/staying-injury-free-at-the-gym/</link>
		<comments>http://www.mollynap.com/2011/03/staying-injury-free-at-the-gym/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 16:55:31 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Injury Prevention & Treatment]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[GlobalFit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2682</guid>
		<description><![CDATA[Injuries happen. When you least expect it, a devastating injury can leave you in pain and unable to do even the simplest of chores and activities. Injuries can even occur at your gym—where you go to stay healthy and strong! Awareness and education are key to preventing injuries so read on to help keep the ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/03/staying-injury-free-at-the-gym/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>15 Ways Fitness Improves Your Confidence</title>
		<link>http://www.mollynap.com/2011/02/15-ways-fitness-improves-your-confidence/</link>
		<comments>http://www.mollynap.com/2011/02/15-ways-fitness-improves-your-confidence/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 13:00:18 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Better sex]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[GlobalFit]]></category>
		<category><![CDATA[Happier]]></category>
		<category><![CDATA[Healthier]]></category>
		<category><![CDATA[Improved skin]]></category>
		<category><![CDATA[Increased energy]]></category>
		<category><![CDATA[Leaner]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sleep better]]></category>
		<category><![CDATA[Smarter]]></category>
		<category><![CDATA[Stronger]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2527</guid>
		<description><![CDATA[Nearly everyone struggles with confidence from time to time.  We all know women—and even girls as young as 8 years old—who suffer from poor self-esteem.  Men are not immune to feelings of self-doubt either but it often presents differently; men may come across over-confident when their self-esteem is low. The great news is that YOU ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/02/15-ways-fitness-improves-your-confidence/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

