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	<title>Molly Napolitano &#187; Happiness</title>
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	<link>http://www.mollynap.com</link>
	<description>Women health fitness confidence</description>
	<lastBuildDate>Wed, 25 Jan 2012 13:00:56 +0000</lastBuildDate>
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		<title>Learning Life Lessons&#8230;One Dog at a Time</title>
		<link>http://www.mollynap.com/2012/01/learning-life-lessons-one-dog-at-a-time/</link>
		<comments>http://www.mollynap.com/2012/01/learning-life-lessons-one-dog-at-a-time/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 06:15:46 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[loving dogs]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3361</guid>
		<description><![CDATA[I’m a dog lover.  I’m one of those annoying people who show strangers pictures of my dogs.  Ever since I was a little girl, my dogs have been a huge part of my life.  I’ve been lucky to have many dogs and have been blessed to learn something different from each one.  Like children, dogs ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2012/01/learning-life-lessons-one-dog-at-a-time/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Happy Holidays!</title>
		<link>http://www.mollynap.com/2011/12/happy-holidays/</link>
		<comments>http://www.mollynap.com/2011/12/happy-holidays/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 15:00:24 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Happy Holidays]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3349</guid>
		<description><![CDATA[Slow down for 5 minutes&#8230;NOW. Stop wrapping presents, answering emails and taking phone calls. Simply take 5 deep breaths and think about everyone and everything you&#8217;re thankful for. Now take a few extra moments to think about the people you care about that you don&#8217;t get to see very often.  You&#8217;ll be surprised at how ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/12/happy-holidays/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Go Crazy This Weekend</title>
		<link>http://www.mollynap.com/2011/10/go-crazy-this-weekend/</link>
		<comments>http://www.mollynap.com/2011/10/go-crazy-this-weekend/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 14:00:04 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[breaking a rut]]></category>
		<category><![CDATA[Cedar Point]]></category>
		<category><![CDATA[HAVE FUN]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Milillenum Force]]></category>
		<category><![CDATA[Molly]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3223</guid>
		<description><![CDATA[We all get into ruts.  Whether we’re cooking the same meals over and over again or running the same 3 miles on the treadmill every day after work, it just happens.  We’re trained to be creatures of habit at a very young age.  We were taught to follow daily routines, we received seat assignments at ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/10/go-crazy-this-weekend/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Day of Meaningful Fun</title>
		<link>http://www.mollynap.com/2011/09/a-day-of-meaningful-fun/</link>
		<comments>http://www.mollynap.com/2011/09/a-day-of-meaningful-fun/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 20:43:26 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Alice Dommert]]></category>
		<category><![CDATA[Chef Brian Duffy]]></category>
		<category><![CDATA[Desiree Cipolloni]]></category>
		<category><![CDATA[Jackie Williams]]></category>
		<category><![CDATA[Jen Groover]]></category>
		<category><![CDATA[Julie Weiss Schwartz]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Just You Only Better One Day Workshop]]></category>
		<category><![CDATA[Kate Biles]]></category>
		<category><![CDATA[Milla Waldman]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[Naomi Fenlin]]></category>
		<category><![CDATA[Sally Miller]]></category>
		<category><![CDATA[The Soul Sister CIrcle]]></category>
		<category><![CDATA[Workshops for Women]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3143</guid>
		<description><![CDATA[Isn&#8217;t it time you took a day off to truly recharge your batteries and give yourself a healthy attitude adjustment?  Transform yourself on the inside and out at the next Just You, Only Better Workshop for Women (Friday, September 16th at The Pyramid Club).  This day of &#8220;meaningful fun&#8221; includes a line-up of fabulous speakers ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/09/a-day-of-meaningful-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chance Encounters</title>
		<link>http://www.mollynap.com/2011/08/chance-encounters/</link>
		<comments>http://www.mollynap.com/2011/08/chance-encounters/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 22:42:59 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[JustYou Only Better]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[loving]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[respect]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3066</guid>
		<description><![CDATA[Cabbies get a bad rap. I must admit, I’ve had some pretty unpleasant auditory and olfactory experiences in a cab. But, for every bad experience I’ve had, I’ve had three good experiences. If you take the time to talk to the person behind the wheel, you’ll find that some of the most interesting people in ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/08/chance-encounters/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is Talking a Thing of the Past?</title>
		<link>http://www.mollynap.com/2011/08/is-talking-a-thing-of-the-past/</link>
		<comments>http://www.mollynap.com/2011/08/is-talking-a-thing-of-the-past/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 15:00:46 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[cell phones]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[talking]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[texting]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3041</guid>
		<description><![CDATA[I love to people watch. As I walked Jessie through Washington Square last night, I saw a woman on a unicycle, a guy walking a make-shift tight rope, and a group of friends having a picnic. I almost always see something that makes me smile—like a couple playing with a new puppy or a little ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/08/is-talking-a-thing-of-the-past/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>One Life, One Suitcase</title>
		<link>http://www.mollynap.com/2011/06/one-life-one-suitcase/</link>
		<comments>http://www.mollynap.com/2011/06/one-life-one-suitcase/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 16:20:17 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Embracing life]]></category>
		<category><![CDATA[Josie Napolitano]]></category>
		<category><![CDATA[Just You]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Only Better]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2960</guid>
		<description><![CDATA[We come into this world naked and screaming.  We slowly learn how to talk and walk.  As we grow up, we strive to be the best we can be—in school, in relationships and at work  We work hard so we can drive a good car, buy nice clothes and live in a big house that ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/06/one-life-one-suitcase/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>The Girl with 9 Wigs</title>
		<link>http://www.mollynap.com/2011/05/the-girl-with-9-wigs/</link>
		<comments>http://www.mollynap.com/2011/05/the-girl-with-9-wigs/#comments</comments>
		<pubDate>Tue, 31 May 2011 13:00:49 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Sophie van der Stap]]></category>
		<category><![CDATA[The Girl with 9 Wigs]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2916</guid>
		<description><![CDATA[While most 21 year old girls are busy with school, guys and parties, Sophie van der Stap was forced to think about the unthinkable:   her diagnosis of a rare and aggressive form of cancer.  In one day, Sophie transitioned from being a typical university student to a young woman faced with months of chemo and ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/05/the-girl-with-9-wigs/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Sleep Better NOW!</title>
		<link>http://www.mollynap.com/2011/05/sleep-better-now/</link>
		<comments>http://www.mollynap.com/2011/05/sleep-better-now/#comments</comments>
		<pubDate>Tue, 10 May 2011 14:00:43 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Lifestyle Choices]]></category>
		<category><![CDATA[Belleruth Naparstek]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleepy's]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2836</guid>
		<description><![CDATA[There’s nothing worse than feeling exhausted when your alarm clock goes off in the morning. Sadly, this happens to me a lot.  While I don’t have insomnia, I rarely wake up feeling rested.  I toss and turn all night because I just can’t seem to get comfortable.  So, after years of restless nights, I finally ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/05/sleep-better-now/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Keeping a Healthy Perspective</title>
		<link>http://www.mollynap.com/2011/05/keeping-a-healthy-perspective/</link>
		<comments>http://www.mollynap.com/2011/05/keeping-a-healthy-perspective/#comments</comments>
		<pubDate>Tue, 03 May 2011 15:30:32 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Content]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[perspective]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2860</guid>
		<description><![CDATA[How often do you find yourself upset over small, insignificant things?  It happens to me sometimes, and I must admit, I hate it when I let that happen.  It’s a double whammy because I allow myself to get mad about something that doesn’t matter THEN I get angry at myself for being upset in the ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/05/keeping-a-healthy-perspective/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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