I’m going to give you 2 good reasons why you should get your shoulders as strong as possible. First of all, you DON’T ever want to have shoulder surgery. Of all the post-surgical patients we treated at our physical therapy centers, shoulders were amongst the toughest to treat. The pain is tremendous and the rehab is no…
Read MoreIf you want the ABsolute best woman to teach you how to get great abs, here she is—my old (and dear) friend Debbie Lee. Debbie is the Director of Marketing at the Gainesville Health & Fitness Center (which has been ranked many times as one of the top health clubs in the world). Debbie is…
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