Jump Start 2011 If one of your New Year’s resolutions is to get [...] 2011-01-18T09:38:36-08:00By Molly|Exercise Routines, Health & Fitness, Women's Confidence|8 Comments Read More
Finding Time to Exercise: A 5 Step Process There’s just not enough time in the day. I hear [...] 2010-09-08T08:56:05-07:00By Molly|Exercise Routines, Health & Fitness, Healthy Attitudes, Women's Confidence|17 Comments Read More
Pilates: Is it for You? I have resisted Pilates since it became popular in the [...] 2010-08-02T11:16:46-07:00By Molly|Exercise Routines, Injury Prevention & Treatment, Preventative Health Solutions|15 Comments Read More