It’s that time of the year when there’s just not enough time to get everything done. Between parties and volunteering and shopping and wrapping and decorating, who has time to exercise? If you thought you had a good excuse to miss your workout, think again. In May, the New York Times shared this great workout…
Read MoreIt’s that time of the year again—when people make promises to themselves that are often not kept. Good intentions often become just that for two reasons: The goals set are not specific enough. The goals are set too high. In other words, “I want to get fit this year” is not specific enough because you…
Read MoreEvery year, many of us make promises to ourselves to get in shape, lose weight and improve our health. We all have good intentions, but sometimes we just can’t seem to stick to those plans. Well this time, it’ll be different because you’ll know the secrets to a successful start and easy ways to stick…
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