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	<title>Molly Napolitano &#187; Exercise Routines</title>
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	<link>http://www.mollynap.com</link>
	<description>Women health fitness confidence</description>
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		<title>5 Steps to Get Back on Track</title>
		<link>http://www.mollynap.com/2011/10/5-steps-to-get-back-on-track/</link>
		<comments>http://www.mollynap.com/2011/10/5-steps-to-get-back-on-track/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 14:00:16 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3293</guid>
		<description><![CDATA[Every year, many of us make promises to ourselves to get in shape, lose weight and improve our health.  We all have good intentions, but sometimes we just can’t seem to stick to those plans. Well this time, it&#8217;ll be different because you’ll know the secrets to a successful start and easy ways to stick ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Super Stretches</title>
		<link>http://www.mollynap.com/2011/10/super-stretches/</link>
		<comments>http://www.mollynap.com/2011/10/super-stretches/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 14:00:57 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Debbie Lee]]></category>
		<category><![CDATA[FL]]></category>
		<category><![CDATA[Gainesville]]></category>
		<category><![CDATA[Hip Flexors]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Laurie Glass]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[Pigeon Pose]]></category>
		<category><![CDATA[Piriformis Stretch]]></category>
		<category><![CDATA[Quad Stretches]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3237</guid>
		<description><![CDATA[It&#8217;s always great to come back to Gainesville.  The highlights of my trip are always the fabulous dinners at Mama&#8217;s house with my family and friends, seeing my niece Sloane, catching up with old friends, and getting new ideas to add to my workout routine. My two workout buddies (Debbie Lee and Laurie Glass) and ]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Beach Fitness 101</title>
		<link>http://www.mollynap.com/2011/07/beach-fitness-101/</link>
		<comments>http://www.mollynap.com/2011/07/beach-fitness-101/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 14:00:24 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Beach fitness]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[Just You Only Better]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[mollynap]]></category>
		<category><![CDATA[outdoor fitness]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=3002</guid>
		<description><![CDATA[Ahhh…summertime.  It’s time to head to the beach (or the shore as they call it up here in the Northeast) and have some fun in the sun!  When I ask people what they love to do at the beach, unfortunately, the number one answer is “read a book or a magazine”.  Reading is great, but ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/07/beach-fitness-101/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Just You, Only Better</title>
		<link>http://www.mollynap.com/2011/02/just-you-only-better/</link>
		<comments>http://www.mollynap.com/2011/02/just-you-only-better/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 13:00:48 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Alternative Therapy]]></category>
		<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Alice Dommert]]></category>
		<category><![CDATA[Anytime Scarves]]></category>
		<category><![CDATA[biana demarco]]></category>
		<category><![CDATA[Brian Duffy]]></category>
		<category><![CDATA[Butler Bags]]></category>
		<category><![CDATA[Chef Brian Duffy]]></category>
		<category><![CDATA[Deliver Me Yoga]]></category>
		<category><![CDATA[Holly Thomas]]></category>
		<category><![CDATA[Janet Indorf]]></category>
		<category><![CDATA[Jeffrey Moffett]]></category>
		<category><![CDATA[Jen Groover]]></category>
		<category><![CDATA[Just You Only Better Workshop]]></category>
		<category><![CDATA[Melinda Engel]]></category>
		<category><![CDATA[Milla Waldman]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[N]]></category>
		<category><![CDATA[Nino Brand Shehu]]></category>
		<category><![CDATA[Philly Fashionista]]></category>
		<category><![CDATA[Sandy Weston]]></category>
		<category><![CDATA[Sarah Hill]]></category>
		<category><![CDATA[SpitFire Designs]]></category>
		<category><![CDATA[Studio M]]></category>
		<category><![CDATA[Vicki Lukert]]></category>
		<category><![CDATA[Weston Fitness]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2550</guid>
		<description><![CDATA[Life is scary.  Some people live on fear.  They love the rush of excitement that comes with zooming down a double black diamond or being behind the camera in front of thousands of television viewers. I&#8217;m not one of those people.  I&#8217;ve never been a big risk-taker so when I decided to host my first ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/02/just-you-only-better/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Jump Start 2011</title>
		<link>http://www.mollynap.com/2011/01/jump-start-2011/</link>
		<comments>http://www.mollynap.com/2011/01/jump-start-2011/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 13:00:04 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Buddy Lee]]></category>
		<category><![CDATA[Cardiovascular exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[Jump Rope Training]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Tone]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=2393</guid>
		<description><![CDATA[If one of your New Year’s resolutions is to get in shape this year, then I have great news.  By adding one simple exercise to your weekly routine, you can make a dramatic impact on your level of fitness.  It’s an exercise you probably did as a kid and one you can do it just ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2011/01/jump-start-2011/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Finding Time to Exercise:  A 5 Step Process</title>
		<link>http://www.mollynap.com/2010/09/finding-time-to-exercise-a-5-step-process/</link>
		<comments>http://www.mollynap.com/2010/09/finding-time-to-exercise-a-5-step-process/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 12:00:59 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Attitudes]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[self-confidence]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=784</guid>
		<description><![CDATA[There’s just not enough time in the day.  I hear this over and over.  It’s time to throw away that excuse because you CAN find time in your day for exercise.  I help my clients figure out how to make fitness a part of their daily lives even when they think it’s not possible.  It’s ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/09/finding-time-to-exercise-a-5-step-process/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Pilates:  Is it for You?</title>
		<link>http://www.mollynap.com/2010/07/pilates-is-it-for-you/</link>
		<comments>http://www.mollynap.com/2010/07/pilates-is-it-for-you/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 12:00:30 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Injury Prevention & Treatment]]></category>
		<category><![CDATA[Preventative Health Solutions]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jennifer Kries]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=709</guid>
		<description><![CDATA[I have resisted Pilates since it became popular in the 90’s. It’s not because I didn’t want to look like all those sexy celebrities who swear by Pilates, I just thought it wasn’t for me. I always believed that running and lifting weights was all I needed to stay fit.  Boy was I wrong. As ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/07/pilates-is-it-for-you/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Get Sleek, Sexy Shoulders This Summer</title>
		<link>http://www.mollynap.com/2010/04/get-sleek-sexy-shoulders-this-summer/</link>
		<comments>http://www.mollynap.com/2010/04/get-sleek-sexy-shoulders-this-summer/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:00:02 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Women's Confidence]]></category>
		<category><![CDATA[Christie Matkozich]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gainesville Health & Fitness Center]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[sexy shoulders]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder routine]]></category>
		<category><![CDATA[sleek shoulders]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=317</guid>
		<description><![CDATA[I’m going to give you 2 good reasons why you should get your shoulders as strong as possible.  First of all, you DON’T ever want to have shoulder surgery.  Of all the post-surgical patients we treated at our physical therapy centers, shoulders were amongst the toughest to treat.  The pain is tremendous and the rehab is no ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/04/get-sleek-sexy-shoulders-this-summer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3 ABsolutely Awesome Exercises</title>
		<link>http://www.mollynap.com/2010/04/3-absolutely-awesome-exercises/</link>
		<comments>http://www.mollynap.com/2010/04/3-absolutely-awesome-exercises/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 12:00:06 +0000</pubDate>
		<dc:creator>Molly</dc:creator>
				<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[Debbie Lee]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gainesville Health & Fitness Center]]></category>
		<category><![CDATA[Molly Napolitano]]></category>
		<category><![CDATA[shrink belly fat]]></category>
		<category><![CDATA[trim waistline]]></category>
		<category><![CDATA[Women's Confidence]]></category>

		<guid isPermaLink="false">http://www.mollynap.com/?p=263</guid>
		<description><![CDATA[If you want the ABsolute best woman to teach you how to get great abs, here she is—my old (and dear) friend Debbie Lee.  Debbie is the Director of Marketing at the Gainesville Health &#38; Fitness Center (which has been ranked many times as one of the top health clubs in the world).  Debbie is ]]></description>
		<wfw:commentRss>http://www.mollynap.com/2010/04/3-absolutely-awesome-exercises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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