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Catch Fusion Fever!

Body FlowFusion Cuisine is the rage in restaurants all over the country.  You can find Hawaiian-Asian, Thai-French, Peruvian-Cantonese and Japanese fusion dishes.  A great chef can take two cuisines and turn them into something amazing. So what’s this have to do with fitness?  Well, the fitness world...

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The Simple List That May Change Your Life

Stacy and MamaI can't believe you have gotten SO FAT. You are so stupid! You'll never be able to do that. You look older every day. I really, really hate you. If you're like most women, you would never utter these words to your best friend, daughter...

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The Perfect Side Dish: Forbidden Rice with Asparagus & Sun Dried Tomatoes

fishI hate getting into a food rut so I’m always looking for new recipes to keep our taste buds interested.  I often just decide at the last minute what I’m going to “throw” into the dish—usually whatever is left in the fridge—and sometimes it turns out...

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5 Ways to Get More Comfortable Being Naked

Closeup portrait of beautiful woman legs Let's face it, there are some people who are completely comfortable when they're naked--and I'm not one of them. Most people would say I'm not a shy person, but in regards to taking it all off, I feel like I need a...

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This Is What Lyme Disease Feels Like

iStock_000013011972_LargeIt's a beautiful day -- stunning actually -- but I've been lying in bed since one in the afternoon. I's now almost six and I've wasted yet another day thanks to Lyme disease. In the last week, my joint pain has been getting worse and worse. Today,...

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  • The Simple List That May Change Your Life
  • The Perfect Side Dish: Forbidden Rice with Asparagus & Sun Dried Tomatoes
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  • This Is What Lyme Disease Feels Like

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