I know everyone loves mashed potatoes—especially at Thanksgiving. But it’s you’re looking for a healthy alternative this year, you’ve got to make this recipe. Instead of downing mashed potatoes with butter and cream, these delicious potatoes are loaded with antioxidants (pomegranates and shallots) and heart-healthy...
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We’ve all heard it before: there’s no such thing as spot reduction. But men and women all over Europe have been losing fat (and inches) in their trouble zones (belly, hips & thighs) for the last five years with an award-winning fat burning system...
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Stress is a normal part of everyday life. Small amounts of stress—such as meeting a project deadline—help shift your body into high gear to help you get it done on time. But when you can’t find ways to effectively deal with your stress, it may...
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Wow. If you happen to be a fan of really good salsa and love corn in the summer as much as I do, this may become one of your favorite recipes. My friend Ellen brought this delicious salsa over the other night and I just...
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Even if you're not a morning person, a brief exercise session before work can make an astounding impact on how you look, act and feel. While jumping on an elliptical first thing in the morning may not sound like fun to you, with benefits like...
