I recently received this awesome infographic from Dr. Sarah Keep, Optometrist and Owner of Vision by Design Optometry located in Edmonton, Canada. She went to school in the city of Brotherly Love and is not only a great doctor, she has a keen eye for helping women choose the...
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I have been having a bit of an obsession lately with fennel. Call me crazy, but if you make this recipe, you’ll think you’re eating in a 5 Star Restaurant. The ingredients are simple but the end result is simply amazing. Ingredients I Large Leek,...
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If you love great music and being with other people, now is the time to try a group exercise class at your gym. Over the years I’ve heard so many people say “That class looks really fun, but I’m afraid to try it since I don’t...
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A new year is upon us, once again. Each year, it creeps up on us faster and faster causing us to ponder where the time has gone. It's also a time of reflection of all that life throws at you--the good, the bad and...
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There’s rarely a day that goes by that we don’t have to look in the mirror. We glance at this torturous piece of glass first thing in the morning when we’re brushing our teeth. Our hair is messed up, we have pillow lines on our...
