I was never one of those people who could stay up all night cramming for an exam. Heck, I couldn’t even stay up all night having fun! I’m not a morning person and I’m embarrassed to admit I’m not a night owl. I’m just...
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We are all creatures of habit. Over the years, we develop good habits and bad habits. We learn these habits from family, friends and co-workers. Surprisingly, good habits are just as easy to develop as bad ones and they make you feel a...
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My dad died on Mother’s Day 12 years ago. He always hated the holiday so it seemed fitting that he left mom on that day. The year was 2001, the same year as 9-11, and I remember how mom cried because she didn’t have...
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It’s that time of the year when there’s just not enough time to get everything done. Between parties and volunteering and shopping and wrapping and decorating, who has time to exercise? If you thought you had a good excuse to miss...
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I know everyone loves mashed potatoes—especially at Thanksgiving. But it’s you’re looking for a healthy alternative this year, you’ve got to make this recipe. Instead of downing mashed potatoes with butter and cream, these delicious potatoes are loaded with antioxidants (pomegranates and shallots) and heart-healthy...
